Gut Check: All You Need to Know about Gut Health and Weight Loss
The Obesity Pandemic According to the National Health and Morbidity Survey (NHMS) 2023, more than half …
Want to Lose Weight Faster? Sleep Smarter!
Shedding the Weight “Want to lose weight, ah? Easy! Just eat less and exercise more, lor. …
Everything You Need to Know About Antireflux Surgery
What’s the next step when you’ve tried adjusting your lifestyle and medication for gastroesophageal reflux disease …
GERD – What it is and What Are the Possible Treatments?
Have you ever felt a burning sensation rush up the back of your throat from what …
Here Are 3 Things We Should Do For Our Health in 2024
Malaysia’s National Health Screening Initiative (NHIS) 2023 found that 53% of Malaysians screened were either overweight …
What Is A Healthier Snack After Bariatric Surgery – 4 Tips & Tricks
Bariatric surgery can give us a new lease on life. Whether you’re currently recovering from bariatric …
Bariatric Surgery – Is It For Me?
The Obesity Pandemic One in 2 Malaysians are overweight or obese. A national study by the …
The Right Mindset For Weight Loss
We’d all like to lose weight quickly. That’s why some of us try 3-month transformation courses, …
What Your Poop Colour and Type Says About Your Health
Let’s start this article by saying this isn’t something you would want to bring up at …